Constitutional day of my love...my Country (India)

Today it's 26th January...Constitutional day my love,..my country

I pledge i never forget the man who gave me the right to be free, to fly in open sky
and to do whatever it is.......

I pledge..not to exploit my rights
I pledge..to respect my country, my constitution

today i feel lucky that I'm an Indian....

........जय हिन्द (Jai Hind)

Ways to trick.... Drink ..Drink More water

Water is the best thing you can put in your body, yet so many of us ignore it throughout the day. Here are some great ways to trick yourself into developing a healthy habit of drinking lots of water every day.

Why You Should Be Drinking More Water


We need water to survive, but drinking enough to get by isn't ideal for your body. Water is required to cushion and lubricate your joints, protect your brain and other internal tissues, regulate your body temperature, and remove waste from your body through urination, bowel movements, and perspiration. You've probably heard that our bodies are made mostly of water, and it's true. We need it.

When you don't have enough