Constitutional day of my love...my Country (India)

Today it's 26th January...Constitutional day my love,..my country

I pledge i never forget the man who gave me the right to be free, to fly in open sky
and to do whatever it is.......

I pledge..not to exploit my rights
I pledge..to respect my country, my constitution

today i feel lucky that I'm an Indian....

........जय हिन्द (Jai Hind)

Ways to trick.... Drink ..Drink More water

Water is the best thing you can put in your body, yet so many of us ignore it throughout the day. Here are some great ways to trick yourself into developing a healthy habit of drinking lots of water every day.

Why You Should Be Drinking More Water


We need water to survive, but drinking enough to get by isn't ideal for your body. Water is required to cushion and lubricate your joints, protect your brain and other internal tissues, regulate your body temperature, and remove waste from your body through urination, bowel movements, and perspiration. You've probably heard that our bodies are made mostly of water, and it's true. We need it.

When you don't have enough

LOVE Chocolateeeee ......IT's good

Many people may not know it, but there are actually numerous health benefits of chocolate. The real, unadulterated form of chocolate, derived from the Theobroma cacao tree, is a heaven-sent super food that can keep us healthy even as we indulge in its delectable taste. Many overly processed chocolates are full of refined sugar and saturated fatty acids, but the real stuff is packed full of plant derived flavanols, full of antioxidants, anti-inflammatory constituents and health-boosting ingredients that do all sorts of amazing things for our bodies and minds. 

10 benefits to heart:

• In a 9-year study conducted by the Swedes, it was found that people who consumed chocolate just 1 to 3 times per month had a 26% lower risk of developing heart failure. If you normally give your sweetheart chocolate, consider making it dark chocolate to provide an extra bit of love to the heart muscle.

• A meta-analysis published recently in Cochrane Database of Systematic Reviews found that those who consume chocolate experience a reduction in blood pressure.

• Chocolate increases communication between opiate receptors in the brain as well as supports the production of dopamine, two hormones that increase happiness and contribute to feelings of elation.

• Real chocolate, or cocoa, is associated with decreased low-density lipoprotein levels and increased high-density lipoprotein levels. These are important for carrying cholesterol to the liver

• Chocolate has more than 300 identifiable chemical compounds that can provide amazing health benefits for the whole body.

• Eating chocolate releases the same hormones that our bodies make when we are in love: Phenylethylamine (PEAs).

• Raw cacao contains N-acylethanolamines that are believed to temporarily increase the levels of anandamide in the brain and enzyme inhibitors that slow its breakdown. This means we feel more relaxed when we eat chocolate.

• Eating chocolate increases our endorphins, the body’s natural pain killers.

• Raw cacao consumption can help with weight loss as it eradicates sweet cravings. The abundance of antioxidants can also help keep our metabolism running smoothly. An article in the Journal of Agricultural and Food Chemistry says you can enjoy cacao several times a week to boost weight loss.

• Cacao can be enjoyed in raw form as a powder, as cacao nibs, or as a dark chocolate bar minus the refined sugar and unhealthy fats. You can mix a little cacao with honey and cinnamon over low heat on the stove for a delicious sweet treat, with the combined health benefits of all three foods for a vitamin-packed dessert.

This article was written by Christina Sarich and originally appeared on Natural Society .

Recalibrate Your Life's Direction with.....

Sometimes we get lost on our path through life or even feel stuck. In those times, personal reflection and taking some time ask yourself the tough questions are what you need. This simple exercise only takes one hour and can help you refocus on where you want to go.

  

• If possible get out into nature where you can feel the natural pace of the earth and not the hyperactive and inhumane pace of modern life.
•  Write down the question "What would I do if I only had a week left to live?" and take 10 minutes to write down your answer. 
• Write down the question, "What would I do if I only had a month left to live?" and take 10 minutes to write down your answer. 
• Write down the question, "What would I do if I only had a year left to live?" and take 10 minutes to write down your answer. 
• Write down the question, "What would I do if I only had five years left to live?" and take 10 minutes to write down your answer. 
• Write down the question, "What would I do if I only had a life left to live?" and take 10   minutes to write down your answer. 
• Finally, take 10 minutes to reread all of your answers while asking yourself, "How can I design my routine this week to more closely align with these answers?"

Sometimes the only way to reflect on life is by contemplating death and the end of our time on this world. This exercise takes the common question of "what would you do if you only had this long to live?" and makes it a useful look at what you really want out of your time. If you answer the questions as honestly as you can, you might surprise yourself and see a different path for your future.

Clean India Pledge .....for Indians led by @PMO